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"A hug at the very right time can save a life"
⁓ Otto F. Gatternigg






Fifty Ways to Live your Fifties. The man who woke up to the human he was.
Fifty Ways to Live your Fifties. The man who woke up to the human he was. A century divided by two equals 50. The Romans, their Centurions, masters over a hundred soldiers must hav
Aging, getting old starts in the brain. Our body attentively listens in loyalty and follows his master’s voice.
Aging, getting old starts in the brain. Our body attentively listens in loyalty and follows his master’s voice. Certain humans seem to keep forever young in their aura, inspired
Love and accept yourself the way you are. Be your very own flavor and spice.
Love and accept yourself the way you are. Be your very own flavor and spice. Miracles happen when you’re grateful for who you are and for what you have. For the humans you love.
Don’t get locked up in yourself.
Don’t get locked up in yourself. You are not alone. We are all in this together, increasingly feeling the impact of a long-lasting hard-to-handle global pandemic. It’s
Moving forward. Time to leaving twilight comfort zones behind.
Moving forward. Time to leaving twilight comfort zones behind. Be aware of what no longer serves you. Time to close certain chapters. Leave them behind, lessons picked up along the
Take back the rudder of your life.
Take back the rudder of your life. Cut out all the confusion, distraction and mindboggling voices stressed out from seemingly everywhere. Hey, be you and only you. You deserve it a
Every day is a new dawn.
Every day is a new dawn. The power of morning glory is a new daily awakening. Watching the sunrise like a golden-red fireball rising on the horizon is reason enough to get out of
Human competence. Salt of the earth.
Human competence. Salt of the earth. Be yourself. Do you have a choice? Shine a light for others and grow in your human-to-human competence though. We consciously choose what to do
I look forward with genuine interest to mentoring you how to find mental happiness & inner health.
Thank you!
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